Inner Glow Wellness
Inner Glow Wellness
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- 11 AM - 8 PM
- Saturday
- Closed
The Maldron Hotel
Limerick, Limerick V94 EDP4
Limerick, Limerick V94 EDP4
Our Booking PolicyI kindly ask for a minimum of 24 hours notice if you need to cancel or reschedule your appointment
Deposits are non refundable, secure app
Deposits are non refundable, secure app
I kindly ask for a minimum of 24 hours notice if you need to cancel or reschedule your appointment
Deposits are non refundable, secure app
Services
Children’s Reflexology (Under 15)
A gentle, age-appropriate reflexology treatment designed to support children’s physical, emotional, and nervous system wellbeing. This session can be helpful for children experiencing stress or anxiety, challenges around school, additional needs, sleep difficulties, hormonal changes, or general tension within the body. Each treatment is tailored to the child’s individual needs, working safely and respectfully with the reflex points to support relaxation, regulation, and the body’s natural ability to rebalance. Parents often notice their child feeling calmer, more settled, and better supported overall.
A gentle, age-appropriate reflexology treatment designed to support children’s physical, emotional, and nervous system wellbeing. This session can be helpful for children experiencing stress or anxiety, challenges around school, additional needs, sleep difficulties, hormonal changes, or general tension within the body. Each treatment is tailored to the child’s individual needs, working safely and respectfully with the reflex points to support relaxation, regulation, and the body’s natural ability to rebalance. Parents often notice their child feeling calmer, more settled, and better supported overall.
Offering a gentle, calming space for your little one to slow down, feel grounded and unwind from the sensory demands of the outside world.
A safe, nurturing and child-led experience where your child can simply be themselves, with gentle touch to the feet through reflexology and/or Reiki energy work, guided by their individual needs, comfort and boundaries.
Each session is approached with patience, compassion and respect, creating space for relaxation, connection and a sense of calm, without pressure or expectation.
A safe, nurturing and child-led experience where your child can simply be themselves, with gentle touch to the feet through reflexology and/or Reiki energy work, guided by their individual needs, comfort and boundaries.
Each session is approached with patience, compassion and respect, creating space for relaxation, connection and a sense of calm, without pressure or expectation.
This is more than a Reiki treatment , it’s a space for deep healing, clarity, and reconnection.
In this session, I combine Reiki energy healing with intuitive insight to support your body, mind, and emotions. As you relax, I gently tune into your energy and may receive images, words, or intuitive messages.
After your treatment, we take time to uexplore what came through helping you make sense of what you’re feeling, what may be holding you back, and where you’re being guided in your life.
In this session, I combine Reiki energy healing with intuitive insight to support your body, mind, and emotions. As you relax, I gently tune into your energy and may receive images, words, or intuitive messages.
After your treatment, we take time to uexplore what came through helping you make sense of what you’re feeling, what may be holding you back, and where you’re being guided in your life.
A deeply relaxing group sound healing experience where sound, frequency, and vibration are used to gently calm the nervous system and support whole-body relaxation. Held in a safe and supportive space, therapeutic instruments are played around the room as Reiki energy is infused throughout the session to encourage balance and energetic flow. This class offers an opportunity to step out of the mind, release stress and tension, and settle into a state of rest and restoration. Participants often leave feeling calmer, lighter, more grounded, and deeply relaxed.
Total Body Rebalance Trio
A deeply nurturing and comprehensive treatment combining reflexology, Reiki, and sonic sound healing to support the body, nervous system, and energy field as a whole. This session is guided intuitively and tailored to your individual needs on the day, allowing the body to settle into deep relaxation while physical tension, energetic blockages, and nervous system overload are gently supported. Reflexology grounds and supports the body systems, Reiki encourages energetic balance and regulation, and sound healing works through frequency and vibration to deepen relaxation and coherence. This integrated experience supports stress relief, emotional balance, and overall wellbeing, leaving you feeling deeply held, restored, and rebalanced.
A deeply nurturing and comprehensive treatment combining reflexology, Reiki, and sonic sound healing to support the body, nervous system, and energy field as a whole. This session is guided intuitively and tailored to your individual needs on the day, allowing the body to settle into deep relaxation while physical tension, energetic blockages, and nervous system overload are gently supported. Reflexology grounds and supports the body systems, Reiki encourages energetic balance and regulation, and sound healing works through frequency and vibration to deepen relaxation and coherence. This integrated experience supports stress relief, emotional balance, and overall wellbeing, leaving you feeling deeply held, restored, and rebalanced.
A deeply immersive one-to-one healing experience combining the calming energy of Reiki with the therapeutic power of sound, frequency, and vibration. Held in a safe, supportive space, this session gently guides the nervous system into deep relaxation as sound and vibration move through and around the body, supporting energetic flow and coherence. Reiki is woven throughout the session to enhance regulation, grounding, and inner balance. This treatment can help ease stress, anxiety, emotional overwhelm, and physical tension, allowing the body and mind to soften and the heart space to open. Clients often leave feeling calmer, lighter, deeply relaxed, and rebalanced.
A deeply restorative treatment combining the grounding, physical support of reflexology with the subtle yet powerful energy of Reiki. This integrated session works with both the body and the nervous system, supporting relaxation, energetic balance, and the body’s natural self-healing processes. Reflexology helps release physical tension and support body systems, while Reiki calms the nervous system and encourages energetic flow. Each session is tailored to your individual needs, helping ease stress, anxiety, aches, and overwhelm, leaving you feeling balanced, supported, and deeply relaxed.
Reiki Nervous System Rebalance
A gentle, hands-on (or hands-off) energy therapy that works with the body’s natural energy system to support deep relaxation and nervous system regulation. Reiki helps release energetic blockages, calm stress responses, and restore balance within the body and mind. Clients often leave feeling calmer, lighter, more grounded, and deeply supported, with a renewed sense of inner ease and clarity.
A gentle, hands-on (or hands-off) energy therapy that works with the body’s natural energy system to support deep relaxation and nervous system regulation. Reiki helps release energetic blockages, calm stress responses, and restore balance within the body and mind. Clients often leave feeling calmer, lighter, more grounded, and deeply supported, with a renewed sense of inner ease and clarity.
Peri & Menopause Reflexology with Aromatic Pressure Points
A supportive reflexology treatment designed for women in perimenopause and menopause to help rebalance hormones, calm the nervous system, and ease physical and emotional symptoms. Using targeted reflexology techniques combined with gentle aromatic pressure points, this treatment promotes deep relaxation, improves sleep, reduces stress, and supports overall hormonal and emotional wellbeing during this natural life transition.
A supportive reflexology treatment designed for women in perimenopause and menopause to help rebalance hormones, calm the nervous system, and ease physical and emotional symptoms. Using targeted reflexology techniques combined with gentle aromatic pressure points, this treatment promotes deep relaxation, improves sleep, reduces stress, and supports overall hormonal and emotional wellbeing during this natural life transition.
Gentle and supportive reflexology designed for pregnancy to promote relaxation, reduce stress, improve sleep, and support hormonal and nervous system balance. Helps relieve common pregnancy discomforts such as swelling, back pain, and tension while creating a calm and nurturing space for both mother and baby
Postnatal Reflexology
A restorative reflexology treatment to support recovery after birth by helping rebalance hormones, reduce stress and fatigue, improve sleep, and regulate the nervous system. Encourages relaxation, emotional wellbeing, and gentle healing during the postpartum period.
Postnatal Reflexology
A restorative reflexology treatment to support recovery after birth by helping rebalance hormones, reduce stress and fatigue, improve sleep, and regulate the nervous system. Encourages relaxation, emotional wellbeing, and gentle healing during the postpartum period.
Total Body Rebalance Trio
A deeply nurturing and comprehensive treatment combining reflexology, Reiki, and sonic sound healing to support the body, nervous system, and energy field as a whole. This session is guided intuitively and tailored to your individual needs on the day, allowing the body to settle into deep relaxation while physical tension, energetic blockages, and nervous system overload are gently supported. Reflexology grounds and supports the body systems, Reiki encourages energetic balance and regulation, and sound healing works through frequency and vibration to deepen relaxation and coherence. This integrated experience supports stress relief, emotional balance, and overall wellbeing, leaving you feeling deeply held, restored, and rebalanced.
A deeply nurturing and comprehensive treatment combining reflexology, Reiki, and sonic sound healing to support the body, nervous system, and energy field as a whole. This session is guided intuitively and tailored to your individual needs on the day, allowing the body to settle into deep relaxation while physical tension, energetic blockages, and nervous system overload are gently supported. Reflexology grounds and supports the body systems, Reiki encourages energetic balance and regulation, and sound healing works through frequency and vibration to deepen relaxation and coherence. This integrated experience supports stress relief, emotional balance, and overall wellbeing, leaving you feeling deeply held, restored, and rebalanced.
A deeply restorative treatment combining the grounding, physical support of reflexology with the subtle yet powerful energy of Reiki. This integrated session works with both the body and the nervous system, supporting relaxation, energetic balance, and the body’s natural self-healing processes. Reflexology helps release physical tension and support body systems, while Reiki calms the nervous system and encourages energetic flow. Each session is tailored to your individual needs, helping ease stress, anxiety, aches, and overwhelm, leaving you feeling balanced, supported, and deeply relaxed.
A tailored reflexology treatment designed to support the body’s natural ability to rebalance and heal. Whether your intention is nervous system regulation, rest-and-digest support, relief from aches and pains, or deep relaxation, this session works clinically and intuitively with the feet to encourage whole-body balance and restoration.
Reproductive Reflexology for Individuals & Couples
A specialist form of reflexology designed to support both male and female reproductive health, whether trying to conceive naturally or undergoing fertility treatments such as IVF, ICSI, or IUI. Treatments are tailored to your individual needs and may help support hormonal balance, reproductive wellbeing, stress reduction, and emotional wellbeing throughout your fertility journey. Suitable for individuals and couples seeking a holistic, complementary approach to fertility support.
A specialist form of reflexology designed to support both male and female reproductive health, whether trying to conceive naturally or undergoing fertility treatments such as IVF, ICSI, or IUI. Treatments are tailored to your individual needs and may help support hormonal balance, reproductive wellbeing, stress reduction, and emotional wellbeing throughout your fertility journey. Suitable for individuals and couples seeking a holistic, complementary approach to fertility support.
Mama & Me Reflexology Session
A nurturing one-to-one session designed for both mother and baby. Enjoy a relaxing reflexology treatment while learning gentle, safe reflexology techniques you can use at home to support your baby’s comfort, relaxation, sleep, digestion, and overall wellbeing. A beautiful opportunity to bond, connect, and take time for both you and your little one.
A nurturing one-to-one session designed for both mother and baby. Enjoy a relaxing reflexology treatment while learning gentle, safe reflexology techniques you can use at home to support your baby’s comfort, relaxation, sleep, digestion, and overall wellbeing. A beautiful opportunity to bond, connect, and take time for both you and your little one.
A deeply relaxing group sound healing experience where sound, frequency, and vibration are used to gently calm the nervous system and support whole-body relaxation. Held in a safe and supportive space, therapeutic instruments are played around the room as Reiki energy is infused throughout the session to encourage balance and energetic flow. This class offers an opportunity to step out of the mind, release stress and tension, and settle into a state of rest and restoration. Participants often leave feeling calmer, lighter, more grounded, and deeply relaxed.
A deeply immersive one-to-one healing experience combining the calming energy of Reiki with the therapeutic power of sound, frequency, and vibration. Held in a safe, supportive space, this session gently guides the nervous system into deep relaxation as sound and vibration move through and around the body, supporting energetic flow and coherence. Reiki is woven throughout the session to enhance regulation, grounding, and inner balance. This treatment can help ease stress, anxiety, emotional overwhelm, and physical tension, allowing the body and mind to soften and the heart space to open. Clients often leave feeling calmer, lighter, deeply relaxed, and rebalanced.
Sonic Sound Healing Body Massage
A deeply immersive sound healing experience where you are gently held in a safe, nurturing space as sound, frequency, and vibration move through the body. Using therapeutic instruments placed around and on the body, the nervous system is guided into a state of deep relaxation, allowing the mind to soften and awareness to drop into the heart space. The vibrations work through the body on a cellular level, supporting the release of tension, easing aches and pains, calming anxiety and stress, and encouraging the body’s own natural healing and rebalancing processes. Clients often leave feeling grounded, relaxed, and deeply restored.
A deeply immersive sound healing experience where you are gently held in a safe, nurturing space as sound, frequency, and vibration move through the body. Using therapeutic instruments placed around and on the body, the nervous system is guided into a state of deep relaxation, allowing the mind to soften and awareness to drop into the heart space. The vibrations work through the body on a cellular level, supporting the release of tension, easing aches and pains, calming anxiety and stress, and encouraging the body’s own natural healing and rebalancing processes. Clients often leave feeling grounded, relaxed, and deeply restored.
Total Body Rebalance Trio
A deeply nurturing and comprehensive treatment combining reflexology, Reiki, and sonic sound healing to support the body, nervous system, and energy field as a whole. This session is guided intuitively and tailored to your individual needs on the day, allowing the body to settle into deep relaxation while physical tension, energetic blockages, and nervous system overload are gently supported. Reflexology grounds and supports the body systems, Reiki encourages energetic balance and regulation, and sound healing works through frequency and vibration to deepen relaxation and coherence. This integrated experience supports stress relief, emotional balance, and overall wellbeing, leaving you feeling deeply held, restored, and rebalanced.
A deeply nurturing and comprehensive treatment combining reflexology, Reiki, and sonic sound healing to support the body, nervous system, and energy field as a whole. This session is guided intuitively and tailored to your individual needs on the day, allowing the body to settle into deep relaxation while physical tension, energetic blockages, and nervous system overload are gently supported. Reflexology grounds and supports the body systems, Reiki encourages energetic balance and regulation, and sound healing works through frequency and vibration to deepen relaxation and coherence. This integrated experience supports stress relief, emotional balance, and overall wellbeing, leaving you feeling deeply held, restored, and rebalanced.
A deeply restorative treatment combining the grounding, physical support of reflexology with the subtle yet powerful energy of Reiki. This integrated session works with both the body and the nervous system, supporting relaxation, energetic balance, and the body’s natural self-healing processes. Reflexology helps release physical tension and support body systems, while Reiki calms the nervous system and encourages energetic flow. Each session is tailored to your individual needs, helping ease stress, anxiety, aches, and overwhelm, leaving you feeling balanced, supported, and deeply relaxed.
Reproductive Reflexology for Individuals & Couples
A specialist form of reflexology designed to support both male and female reproductive health, whether trying to conceive naturally or undergoing fertility treatments such as IVF, ICSI, or IUI. Treatments are tailored to your individual needs and may help support hormonal balance, reproductive wellbeing, stress reduction, and emotional wellbeing throughout your fertility journey. Suitable for individuals and couples seeking a holistic, complementary approach to fertility support.
A specialist form of reflexology designed to support both male and female reproductive health, whether trying to conceive naturally or undergoing fertility treatments such as IVF, ICSI, or IUI. Treatments are tailored to your individual needs and may help support hormonal balance, reproductive wellbeing, stress reduction, and emotional wellbeing throughout your fertility journey. Suitable for individuals and couples seeking a holistic, complementary approach to fertility support.
Manual Lymphatic Drainage (MLD) is a gentle, specialised massage that stimulates the lymphatic system to support the body’s natural detoxification process.
Benefits may include:
• Reduced fluid retention and swelling
• Improved circulation
• Immune system support
• Reduced bloating and puffiness
• Relaxation and stress relief
• Support for healing and recovery
A soothing treatment designed to leave you feeling lighter, refreshed, and rebalanced.
Benefits may include:
• Reduced fluid retention and swelling
• Improved circulation
• Immune system support
• Reduced bloating and puffiness
• Relaxation and stress relief
• Support for healing and recovery
A soothing treatment designed to leave you feeling lighter, refreshed, and rebalanced.
Classes
Reiki Infused Soundbath Experience.A deeply relaxing group sound healing experience where sound, frequency, and vibration are used to gently calm the nervous system and support whole-body relaxation. Held in a safe and supportive space, therapeutic instruments are played around the room as Reiki energy is infused throughout the session to encourage balance and energetic flow. This class offers an opportunity to step out of the mind, release stress and tension, and settle into a state of rest and restoration. Participants often leave feeling calmer, lighter, more grounded, and deeply relaxed.
Nicola
About
Inner Glow Wellness | Reflexology, Reiki & Sound Healing in Limerick
A holistic wellbeing practice led by Nicola O’Dwyer, offering reflexology, Reiki and sound therapy in Limerick, Ireland.
With specialist training in women’s health reflexology, reproductive reflexology and menopause support, Nicola provides individualised sessions for women at different stages of life, including those seeking relaxation and wellbeing support during fertility journeys, pregnancy, postpartum, perimenopause and menopause. Reiki, individual sound therapy, group sound baths, meditation and relaxation experiences designed to create space for rest, self-care and emotional wellbeing.
* Women’s health&reproductive reflexology
* Fertility&conception support
* Pregnancy&postpartum reflexology
* Perimenopause&menopause support
* Baby reflexology classes
* Reflexology for children & neurodivergent children
* Reiki treatments
* 1:1 sound therapy ,group sound baths
* Relaxation , nervous system regulation sessions
Good to know
Pay online
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Reviews
, Highest rated
25
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5.0
25 reviews- Aideen McInerney·
Such a gorgeous treatment as always Nicola is an amazing therapist and I always feel so relaxed and lighter after a treatment 🥰
- Claire O Doherty·
The best experience of my life .Nicola is so gifted I was in another dimension, also I had heart pain going in and it stopped. I feel like the hole in my soul has be filled. I will get going every month. Thank you nic 😘 I'm in total shock
- Aideen McInerney·
Thank you so much Nicola for two gorgeous treatments Nicola is an amazing therapist with a beautiful treatment room I felt so relaxed during and after since it my treatment I have been sleeping better and I have more energy See you soon Nicola and thanks again ❤️❤️
- Aisling·
An amazing experience with Nicola today. Enjoyed Reflexology today and came out feeling both relaxed and rejuvenated. Cannot recommend Nicola enough - she is so talented and passionate about what she does. 💕
- Catherine Halvey·
Reflexology with Nicola is excellent. Her room is calm & relaxing. I am truly delighted with her treatments. I would highly recommend Nicola 👌
- Caroline·
I first went to Nicola for baby reflexology classes, and afterwards for some reflexology and reiki sessions for myself. Each visit was relaxing and fulfilling, I found Nicola to be so wholesome and a knowledgeable therapist which is very evident following each visit.
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- Closed
- Friday
- 11 AM - 8 PM
- Saturday
- Closed